creative (read: unorganized) leg day
4 x 50 air squats
3 x 15 60lb KB swings
100 yards slow farmer carry 55lb DBs
4 x 15 goblet squats 60lb KB...
and my awesome wife!
4 rounds no rest: 1 min heavy jumprope, 10 lunges + 30lb, 10 x bent over shrugs 55lb DBs, 10 x 60lb goblet squat
3 x single side row dropset: 8 x...
1:30 run barefoot, about 1/5 mile
6 x 12: 45 degree incline chest flyes 25lb
1:30 run barefoot, 1/5 mile
3 x 12 Arnold press 25lb DBs
17 rounds: 15 pushups, 15 air squats, 15 bench dips
Quality sets, no rushing
6 x dropset DB single arm row (60/70/70/70/80/80)lb x 6, 30lb x 6
6 x 12 DB reverse flyes
10 x 1 min jumprope, alternating between normal and heavy rope.
6 x superset: 12 KB swings 60lb, 10 goblet squats 60lb
10 min jumprope, 4 min...
1 mile run
EDIT: I have swimmers ear from sweat, that's a first.
Added a heavy jumprope to the arsenal. Nice mix up.
6 x 8 DB incline bench 50/60/65/65/65/655lb bump from last time, pleased. 7th rep...
3 min jumprope
trying the jumprope/lunge workout from the other day again. No rest:
1 min jumprope, 10 lunges
warmup and stretch
6 x 8 single side DB rows 60/60/70/70/70/60lb
6 x 10 bent over reverse flyes 30lb DBs
short hike later
Had to rest yesterday, ghetto cindy destroyed my body.
6 x 8 incline DB bench. 40/50/60/60/60/60
6 x 8 chest dips
3 x 15 parallel bench...
I did an adjusted version of Cindy, following @mtwarden august challenge. Not being able to do pullups safely, I subbed single side DB rows...
@Tangotag I'm having terrible acid reflux while jumping rope today, maybe the fasting really is affecting me that way also.
1 min jumprope, 10...
1.5 day vacation. Decided to eat/drink whatever I want but not skip workout.
Airbnb bedroom workout:
12 rounds: 10/5 situps (reduced the number...
@Cascadian that's awesome, 20 rep set of strict pullups!
jumprope 3 min, 20 double under
8 x 8 single side DB rows...
4 rounds no rest: 2 min jumprope, 36 air squats.
Was hoping for a bunch of rounds but my ab injury was flaring 30 sec into jumproping. Ugh
What about with pellets? My crosman 1322 is very picky with ammo. Normal pellets and there are fliers all over the place at ten yards. Heavy H&N...
Heat should be fine, dull red at the hottest will allow for bending. Unless it's a crazy alloy, any idea what you've got?
Fancy incline bench
High tech dip station