I have been using this for a few years now and I highly recommend it. Blue emu is a white cream that comes in a small tub. It’s not greasy or oily, dries quickly and feels cool when applied. Moderate pain associted with stiff or mildly arthritic joints Or sore muscles just fades away. Mama use to talk about joints “going nuts”. That was a polite way of saying it feels Like someone trying to pry your kneecap off with a dull knife. I can take 4-6 Advil or rub some BE on it and within 30 minutes it calms down. If you have sore joints or aches and pains I can’t recommend it enough. It’s really good stuff.