I need help.....I have a one year old and a four year old. Ever since our first, my eating habits have gone down hill and I'm gettin really out of shape. My wife and I both work a lot so dinners are usually something we make in a hurry. I do pack a lunch but usually find myself hungry again by afternoon. I gotta do something to better myself but I need some advice how. I'm 34, work a physical job but feel tired and blah when I get home. I need the energy for my kids to get them outside more. Any advice? Thanks.