Down 17lbs now and got the wife on board. She started Monday and has lost 2lbs so far. I had one day where I felt like utter crap about 2 wks in. Sleepy, brain fog, fatigued.... I wouldnt say Keto flu but more like a keto cold bc it was only 1 day and it wasnt even that bad. However after that it has been smooth sailing. As I become more fat adapted I am eating less and have began intermittent fasting. I break the fast with Bulletproof Coffee and lunch around 1pm. Mental clarity has gone through the roof. The work I am producing is phenomenal. Not sluggish and sleeping great at night. I have had some pretty lucid terrible dreams but that may be coincidental. Ive been making some tasty food. Below have been my go tos so far. Egg Cups Pre cook bacon 1/2 way line muffin tin cups with bacon break egg and bake until egg white isnt runny. I normally get to hardboiled state and make a bunch on sunday for the week and heat them up at work in the toaster oven. bacon wrapped steak or chicken thighs with green veggies guacamole and freshly cut cucumber as chips ground beef cooks with onions and spinach. Then in a bowl and a dollop of sour cream on top. (my version of a burrito bowl) prosciutto wrapped mozzarella cheese sticks salami Propel drink mix aldi brand flavored sparkling water i think its called vie (normaly 1 -2 a day)... that frost brand has 2g of sugar in each bottle and I am pounding water like crazy so thats no bueno.