Getting in shape for the woods

[BobM]

This morning was squats, presses, and neck exercises. This afternoon I walked the dog about thirty minutes

 

[dawg69]

1.7 mile hike with the dog this morning. I had a great time watching this guy work the field.





1 mile walk with the dog this afternoon.

 

[BobM]

I walked the dog about 40 minutes this morning

 

[Ithica]

Hiked 3.1 miles, McDowell Mountain Regional Park.

 

[F1fan]

2 miles today

Single arm kettlebell clean and press per side 16kg bell

Set of 5
Set of 5
Set of 5
Set of 4
Set of 3

 

[dawg69]

2 mile walk with the dog.

 

[BobM]

This afternoon was deadlifts, bench presses, and sled pushes

 

[F1fan]

3.5 miles today.

 

[Redruff]

Shoveled snow for an hour today. Wet heavy spring snow. Windy too.

 

[SK601]

60min swimming today.

 

[LRS121]

60min swimming today.

Can’t go wrong with a swim, works the whole body and you enjoy it and it’s not like a boring work out, I really miss having a indoor pool to swim in during the winter months.

 

[dawg69]

2 mile ruck (30#) with the dog.

Deadhangs, mace and club swings, curls, overhead press, tricep extensions.